Sleeping Well
Over the years I have picked up and developed various techniques which I would like to call The Art of Sleeping Well, art because we can learn, adapt and adopt. Some of these are obvious and even advised by many parents. more »
Over the years I have picked up and developed various techniques which I would like to call The Art of Sleeping Well, art because we can learn, adapt and adopt. Some of these are obvious and even advised by many parents. more »
Other Advantages of a Sleep Study
Folks other than those who suspect they may have a sleep disorder can benefit from a sleep study at Alto Sleep Clinic. more »
Folks other than those who suspect they may have a sleep disorder can benefit from a sleep study at Alto Sleep Clinic. more »
Detecting Sleep Apnea
One of the most common of the sleep disorders is "sleep apnea," an interruption of breathing during sleep consisting of brief periods during the night when breathing stops, accompanied by loud snoring. more »
One of the most common of the sleep disorders is "sleep apnea," an interruption of breathing during sleep consisting of brief periods during the night when breathing stops, accompanied by loud snoring. more »
Sleep Hygiene
Sleep hygiene is all about establishing and maintaining good sleep habits. Following these guidelines will lead to good sleep hygiene and will help you optimize your sleep. more »
Sleep hygiene is all about establishing and maintaining good sleep habits. Following these guidelines will lead to good sleep hygiene and will help you optimize your sleep. more »
What's keeping you awake?
Insomnia is the most common sleep problem and it is recognizable by difficulty falling asleep, staying asleep, having a sense of light and un-refreshing sleep or waking up too early. more »
Insomnia is the most common sleep problem and it is recognizable by difficulty falling asleep, staying asleep, having a sense of light and un-refreshing sleep or waking up too early. more »
We are always happy to answer any questions you may have about sleep disorders, diagnosis, and treatment. Here we have also collected resources you may find useful in learning more on your own.
Introduction to the Sleep Lab
This video explains the process of being
diagnosed for Sleep Apnea and allows you to see a sleep study in action
so you can know what to expect.
Educational Brochures (PDF), Canadian Sleep Society
The Canadian Sleep Society (CSS) /
Société Canadienne du Sommeil (SCS) is a professional
association of clinicians, scientists and technologists formed in June
1986 to further the advancement and understanding of sleep and its
disorders through scientific study and public awareness.
American Sleep Apnea Association
The American Sleep Apnea Association is
dedicated to reducing injury, disability, and death from sleep apnea and
to enhancing the well-being of those affected by this common disorder.
The ASAA promotes education and awareness, the ASAA A.W.A.K.E. Network
of voluntary mutual support groups, research, and continuous improvement
in care.
SleepNet
Since 1995 - Everything you wanted to know
about sleep but were too tired to ask.™
RLS Foundation
The Restless Legs Syndrome Foundation is a
non-profit organization providing the latest information about RLS. The
goals of the Foundation are to increase awareness, improve treatments,
and through research, find a cure for RLS, a condition which severely
affects the lives of millions of individuals.