sleep better live better
Recent Articles
Sleeping Well
Over the years I have picked up and developed various techniques which I would like to call The Art of Sleeping Well, art because we can learn, adapt and adopt. Some of these are obvious and even advised by many parents. more »
Other Advantages of a Sleep Study
Folks other than those who suspect they may have a sleep disorder can benefit from a sleep study at Alto Sleep Clinic. more »
Detecting Sleep Apnea
One of the most common of the sleep disorders is "sleep apnea," an interruption of breathing during sleep consisting of brief periods during the night when breathing stops, accompanied by loud snoring. more »
Sleep Hygiene
Sleep hygiene is all about establishing and maintaining good sleep habits. Following these guidelines will lead to good sleep hygiene and will help you optimize your sleep. more »
What's keeping you awake?
Insomnia is the most common sleep problem and it is recognizable by difficulty falling asleep, staying asleep, having a sense of light and un-refreshing sleep or waking up too early. more »
welcome home

Take the first step in treating your sleep troubles on the way to better health. A sleep study is the best way to diagnose Sleep Apnea and more than 84 other sleep disorders.

A good night's sleep is within reach!

Explore our site or visit us to learn more!